Steviana

It's been about 10 days now since I started my low-carb regime

I've lost 3 kg!

I am feeling more energetic too.

I didn't crave for nasi or mee,

But someone who is having a sweet tooth like me, I crave for a cake!

So I explored Atkins recipe and I found out I can make and eat cheesecake!

But I must use a sugar substitue

At first I thought of using Aspartame,

Then I found this new sugar substitute which is from Stevia plant!

My FIL haritu pernah cerita about this

So kebetulan I terjumpa Steviana sugar substitute dekat groceries,

Terus I SMS my FIL, and he said price kat M'sia is almost twice more expensive

Then...I terus angkut semua dekat shelves tu sampai licin!

The reason why takut susah nak cari kat tempat lain

Or maybe kat tempat lain price dia mahal

So lepas ni, we can have a cheesecake for dessert...YAY!

In case u are wondering:

Atkins diet is a low-carb diet

1st phase ni mmg tak boleh makan langsung carbs or sugar

I only can take vegetables and need to minimize up to 20 net grams carbs per day

and also can eat daging, ayam, ikan, prawns, etc

As long as takde Carbs.

Contoh my diet meal =):